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The New Year is full of good intentions. February is where commitment is tested. When progress stalls, it’s rarely motivation that’s missing — it’s structure and sustainability. If you want your training to progress, three things matter: 1. Assessment Assessment isn’t about testing how fit or strong you are. It’s about understanding what will realistically allow you to continue. A useful assessment looks at: Your training history  — what you’ve done before, what you’ve enjoye